No Dojo Ninja Dojo blog

Ninja must weigh 60kg or less! Ninja performed espionage in attics and under floors, made deft movements, and practiced camouflage, among other things. To be able to lift 60kg in training is to be able to lift oneself, including hanging from ceilings. Foods eaten by the ninja For health, ninja avoided meat, fish, dairy, and sugars in favor of a diet centered on whole-grain rice and vegetables. Also, to avoid being detected when sneaking or hiding, they avoided foods that might lead to body odor. Ninja clothing Jet-black would cause the form to stand out in the light of the moon, so a dark navy blue dying method was usually used. Source: https://www.iganinja.jp/en/about/igaryu.html ( Mowrad Rownak Flowrendo explains the link between veganism and spirituality esp. martial arts) Just cause we CAN eat meat doesn't mean we have to; humans can consume a lot of crazy shit (like sand, urine, milk - after infancy - and .. hen periods - egg - and even metal) but the question is what is opt

The Vagus nerve is the captain of our nervous system is the wandering nerve that connects our brain to all of the organs in our body. It can be responsible for increasing or decreasing our heart rate, regulating our insulin secretion and the body’s inflammation response to disease to name a few. For most of us our Vagus nerve is not functioning properly. Most of us are living our lives in fight or flight due to an over active asympathetic nervous system (Pingala Nadi / right meridian) responsible for the first & right Manas Shakti (mental power for earth & fire elements for survival, simplicity & knowledge, order) associated with left brain masculine sun Pingala energy. For us to better heal and be in a state of vigour and joy, we must strengthen our left sympathetic nervous system (Ida Nadi / left meridian) for the second & Manas Shakti (emotional power for water & air elements for adaptation, playfulness, cooperation, & art, charity, compassion) associated wi

Fasting is very beneficial mentally & physically, aside from spiritually. When we eat a high carbohydrate meal we get a very high insulin spike, which takes 8-10 hours to come down. High protein (especially meat) also takes up to 3 days to break down producing a lot of disruptive acids & fats harming respiration, arteries, & joints (check "euric acid"). All foods do however contain carbohydrates, even high protein vegetable based ones. From my experience having a bad diet is WORSE in terms of energy levels than fasting itself. Yes I felt more energy dips (and high blood pressure due to body's higher perspiration rate to rid of toxins) when on an acidic diet (lots of processed foods especially containing added sugar) than water fasting. In fact, energy levels felt higher at times when fasting because testerstorone levels go up, even on the 4th day, to the extent where i could not control my self >____< . Here's what happens at intervals of fasting: