barefoot curb Tao Chi jogging
https://youtu.be/8kAwWm01FLE NoDowJowNinInfow: 3LAW barefoot curb Tao Chi jogging focusing on 6 things (plus filming & narrating hhh): path under & ahead, foot placement area, foot placement method, core for balance, breathing for endurance, hands for synchronization & strengthening). It builds great core & leg joint strength especially ankles necessary for any art that involves jumping such as Parkour. It also is part of shinobi iri (stealth movement) of taijenjutsu (evasion) of Bujinkan Budo Taijutsu of Ninjutsu, and helps with natural well-being as a whole especially for spine. Support by subscribing plz xD Mowre & Cowmplete vidz @ http://youtube.nodojo.ninja ===== ===== ===== 8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8 : 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 : ===== ===== ===== www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural n...