Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups

NoDowJowNinShow: Urban & Natural (Parkour) Workout featuring  wall runs, wall ups, finger ups, neutral grip ups, and pull ups. Next time will show reverse pull ups and dips xD

Please keep in mind that that i did wall runs from both legs  (not at all easy to both sides when ur used to one side especially  left if ur right handed), and wall ups especially  difficult with slippery (and sharp edged) aluminium pane.

Security later locked the door but I somehow got it back open ;]

Watch the entire vid at http://youtube.nodojo.ninja

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: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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Credits: Mowrad Rownak Flowrendo, vid editing by InShot, music by Not the King (Pill R/B refering to red or blue pills from The Matrix lol)

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www.NoDojo.Ninja for some No Dojo Ninja Dojo badass goodies :) & 9 Element Takamatsu Den Ninjutsu / Calisthenics / 3LAW Yoga training (:

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Special thanks to Mowrad Rownak Flowrendo bhai for aiding in acquiring the knowledge & skill xD

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